REDUCE-CORE4 daily regimen (Updated Jan 2026)

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REDUCE-CORE4 daily regimenย (or protocol) is the reduced version of the CORE4 daily regimen or protocol, adapted & adopted in late 2021 to 2022 AFTER being on CORE4 from Fall of 2018 till late 2021. I have been getting asked about this,

The goal was SAME; keep Afib & SVT (Supra Ventricular Tachycardia) STiLL ELIMINATED while still adhering to “The 2006 LAF Conference Study & Presentation” guidelines and also still adhere to Dr Carolyn Dean’s reccms as to Magnesium intake (specifically a form of Magnesium termed a liquid ionic type) from her book, “The Magnesium Miracle” (Pls note that i am not endorsing Dr Carolyn Dean’s brand of her online store’s brand of liquid Magnesium, its way too expensive .. i actually use a generic form, from another vendor since 2019).

The original CORE4 document is also here on this blog under the 2021 Posts.

PLS NOTE that ONLY after getting some thorough annual blood testing (Plasma AMINO ACIDs ANALYSIS) as to the levels of critical Amino Acid levels (like Taurine and Arginine) did i determine to experiment & eventually step down the levels of CORE4, Partially becs being on the elevated daily dosages of Taurine and Citrulline was causing a bit too much disruption w my daily routine bcs of teh associated & “dreaded” and inconvenient “Laxative effect”.

Also annual blood testing of RBC Magnesium level (RED BLOOD CELL count, as opposed to the much more common “serum” Mg level test)

Below is the actuaL PDF file (did it this way for convenient download and printing out or viewing on anyone’s device or computers. There is a Download link below the pdf document which follows.

REDUCE-CORE4(updated2026)-2-PostBareMinSupsDownload

–very best to all

โ€“Pete

Please note: This post and this entire blog was/is a part of a dedicated FB peer sharing informational page with NO selling, NO ads, NO gimmicks, purely its only purpose was to share valuable info learned firsthand. However since FB is now continually censoring such content, Who knows why, .. perhaps it goes against the mainstream โ€œnarrativeโ€, this venue was created in case FB decides to permanently shut down all such peer sharing informational resources. The FB link to this is FB.me/AfibRelief, Contact email as Pete@eth1.com